Weight now: 105 lb
Location: Vancouver, BC, Canada
Occupation: Nutritionist/yoga instructor/fitness model
Weighing 145 pounds after a period of binge eating that followed years of anorexia (her lowest weight was 89 pounds back in 2005), Zain knew it was time to commit to a lifestyle of consistent, healthy habits rather than bouncing between two extremes. “When I started practicing mindfulness, everything changed,” says Zain.
Spending time with herself was the first step. After some reflection, Zain realized that her body image was a wreck and that her eating habits stemmed from a desire to be accepted by others. Applying mindfulness techniques she had learned through yoga and meditation, she decided once and for all not to succumb to her own “mind games.” Zain began to practice deep breathing, boosted her motivation by repeating inspiring mantras, hired a personal trainer, and began to educate herself in clean eating.
To combat emotional eating, she stopped having meals while working, watching TV or chatting on the phone. “When I didn’t focus on the meal, I would get to the end and never feel satisfied,” she says, which led to late-night snacking.
“I faced my fears and worked through them,” says Zain, who lost 40 pounds the healthy way and now teaches private workshops for women recovering from eating disorders. “Mindfulness has taught me to cultivate humility, maintain discipline and choose love rather than fear.”
Zain’s Mindfulness Mantras
Getting her mind and body in sync was monumental to Zain’s success. Her tips?
- During a meal, savor each bite, chewing slowly while admiring the colors, textures, aromas and flavors.
- Dine outdoors or near a window to calm your body and mind.
- Before your workouts, perform a mental “body scan.” Ask yourself, how are you feeling that day? Are you energetic? Tired? Stressed? Are any of your muscles sore? Are you carrying tension? Every time you scan your body, become familiar with its needs for that workout.
- While weight training, pay attention to your breathing.